A Beginners Guide To Health

Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition

All people get anxious now and then as they go on with their lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

As an anxiety disorder patient you should eat avocado as often as possible. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Therefore you should highly consider consuming avocados regularly.

Many patients of anxiety disorder have digestion problems which result in them having stomachache. If you add turmeric to your regular diet, you will overcome this problem. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.

Most people will recommend you drink chamomile tea when you are feeling depressed. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. Thus you will be able to tackle the day’s challenges with minimal stress.

Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Many professional nutrients will advise people to add oysters to their regular diet. The oysters are rich in minerals and nutrients which improves the performance of the brain. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.

Many people eat chocolate when feeling low to lift their moods. Especially the dark chocolate which stimulates the release of happy hormones.